Personal calculation
Calories and macros based on your body, activity and goal.
Personal
nutrition plan
A plan built around your goal, daily rhythm, preferences and health — no starving and no list of forbidden foods.
What it is
I only build your nutrition plan after understanding your current eating habits, training load, work schedule and goal. That way you get a plan you can actually follow, even in a busy week.
The plan covers your daily calorie and macronutrient targets, specific meals with portion sizes, and a swap system so you never have to eat the same thing every day.
What's included
Ready-made meals
A menu with portions and simple everyday recipes.
Swap table
Alternatives for every food so the menu never gets boring.
Shopping list
A weekly list that saves you time and money at the store.
Eating out guide
How to keep progress in restaurants, on trips and at parties.
Adjustments
A review and reset if your body responds differently than expected.
Pricing
Nutrition plan
Personal nutrition plan with full guidance
€70
Nutrition + training plan
Both plans, matched to each other
€110
Online coaching
Plans, weekly feedback and ongoing support
€150/month
Your plan is usually ready 3–5 working days after the questionnaire.
How it works
- 01
Questionnaire
I send a detailed questionnaire about your habits, health and goal.
- 02
Conversation
We talk through expectations, schedule and foods you simply won't eat.
- 03
The plan
I build the plan and walk you through it so everything is clear.
- 04
Support
I stay available — questions and small tweaks are part of the service.
Frequently asked questions
Do I have to eat only what's in the plan?
No. The plan is a framework with swaps — you pick what fits your taste and schedule each day.
Does it work with food intolerances?
Yes. List your intolerances and restrictions in the questionnaire and I build the plan around them.
How long does the plan last?
It's designed for at least 8–12 weeks. When your weight or training load changes, it's worth revising.
Can I see a sample plan first?
Yes, message me and I'll share a sample so you know exactly what you're buying.
Start with nutrition that works
Tell me about your goal and I'll send a sample plan plus the next steps.